신중한 연습

이야기의 요점은 대부분의 음악가들이 7,300에서 10,000시간의 음악을 연주하는 경향이 있다는 것 뿐만이 아닙니다. 고의의 practice (or 10 years, whichever comes first) under their belt when they are considered “elite performers” but that it is not only the hours but the WAY they practice that makes the difference between the top musicians and just “good” musicians. (Maybe the hours of practice is why singers take so much longer to develop, since singers don’t tend to practice so many hours a day?)

Most of the top performers slept an hour more, as well. But the conclusion was not “the more you sleep, the better you play.” The conclusion was that these elite musicians were so much more tired – from concentrating so much when they were practicing – that they needed the extra hour or so of sleep to recover. Sleep was a by-product of the way they were practicing. Oh, so THAT’S why I sleep all the time! 😉

The criteria for eminent performance goes beyond expert mastery of available knowledge and skills and requires an important and innovative contribution to the domain. But it starts with expert mastery of the technique of the instrument at hand. You can’t express what you want to express until you have the technical TOOLS to make it happen. Some interesting things about the practice of the best players:

• 한 번에 1시간에서 1시간 30분 정도, 하루에 최소 3시간 이상 혼자 연습하는 경향이 있었습니다.
• 그들은 아침 늦게까지 연습한 뒤 오전 10시부터 오후 2시 사이에 다시 연습하는 경향이 있었습니다.
• 그들은 아침 연습에서 회복하기 위해 오후에 낮잠을 잘 수도 있습니다.
• 그들은 잠을 자는 것이 중요하다고 판단했습니다.
• 그들은 음악적 발전 과정에서 최고의 음악 교사를 찾기 위해 상당한 노력을 기울였습니다.
• 대부분의 연주자들은 음악과 관련된 일에 하루 8시간을 소비했습니다.
• 그들 DELIBERATELY PRACTICED: deliberate practice is highly structured with the goal of improving performance. Specific tasks are invented to overcome weaknesses, and performance is carefully monitored to provide cues for ways to improve it further. Deliberate Practice requires getting out of your comfortable zone and “stretching” your limits; it is not always the most fun activity. Musicians do it, however, because it enhances performance. SMART practicing means finding ways to slowly and methodically (and sometimes annoyingly) correct mistakes or technical faults out of their context, isolating the parts that are in need of remedy, getting immediate feedback (either from yourself, a recording, a teacher or a good set of ears), repeating the corrections methodically while concentrating on accomplishing the refinement at hand, and only after that is mastered to put the music back into its context. Render one skill or aspect of singing at a time into a habit, slowly and surely, in bite-size chunks. Teach your muscle memory what is RIGHT.
  

  Procedural memory is created through “procedural learning” or, repeating a complex activity over and over again until all of the relevant neural systems work together to automatically produce the activity. Implicit procedural learning is essential to the development of any motor skill or cognitive activity.[절차적 기억에 관한 Wikipedia 항목]

• 선생님 한 분이 blog.kennedyviolins.com: found that often the more academically capable students were usually the laziest when it came to practicing. He believes the reason for this, is that they were used to not having to try very hard in the classroom and naturally expected learning an instrument would be just as easy for them. When they found out that mastering an instrument like the violin was incredibly difficult and cognitively demanding, they lacked the determination and drive needed to overcome tough obstacles during a typical practice session. … They found that if they gave the student very targeted exercises utilizing scales, arpeggios and etudes, they became much more technically proficient at their instrument. In turn, this greatly assisted them in being able to learn just about any piece and it made the entire learning process easier and more fun.

Young “wunderkind” performers:

• 대개 3세에서 8세 사이에 자신의 영역을 처음 접하고 그때부터 공부를 시작했습니다.
• 허용 가능한 연습 수준으로 오랜 시간을 보낸 후 개인은 자신의 신체와 생활에 적응하고 천천히 그리고 점차적으로 연습 수준을 높였습니다.
• Bloom (1985b) found that there seems to be at least one central person in a promising child’s near environment who firmly believes, as the child develops, that the child is special, that is, talented in the domain. This person’s belief prevails even though Bloom (1985b) found no evidence that, during the early phases, the individual exhibited any clear evidence of prowess.
  

  People believe that because expert performance is qualitatively different from normal performance the expert performer must be endowed with characteristics qualitatively different from those of normal adults… We agree that expert performance is qualitatively different from normal performance and even that expert performers have characteristics and abilities that are qualitatively different from or at least outside the range of those of normal adults. However, we deny that these differences are immutable, that is, due to innate talent. Only a few exceptions, most notably height, are genetically prescribed. Instead, we argue that the differences between expert performers and normal adults reflect a life-long period of deliberate effort to improve performance in a specific domain. [Ericsson]

ELITE MUSICIANS가 한 일 아니다 하다:

• 그들은했다 ~ 아니다 집중하지 않고 그들의 음악을 감상해 보세요.
• 그들은했다 ~ 아니다 이미 습득한 기술을 반복하면 됩니다.
• 그들은했다 ~ 아니다 allow themselves to repeat or “get by” with mistakes, so that this became engrained in their muscle memory.
• 그들은했다 ~ 아니다 그들의 음악을 기계적으로 살펴보세요.
• 그들은했다 ~ 아니다 그냥 뭔가, 실수 등을 반복하거나 계속해서 음악을 계속해서 재생하세요.

It is clear that skilled individuals can sometimes experience highly enjoyable states (“flow” as described by Mihaly Csikszentmihalyi, 1990) during their performance. These states are, however, incompatible with 의도적인 연습, 개인이 현재 달성 가능한 성과 수준을 바로 넘어서는 수준에 도달하는 것을 목표로 하는 (일반적으로 계획된) 훈련 활동에 참여하는 것입니다.

1. 완전한 집중
2. 피드백 후 분석
3. 세련미를 더한 반복.

It’s so EASY for you!

Everyone always tells me, “Oh, it’s just so easy for you, you just get up there and sing!!”

Aren’t you funny? Ha ha ha. Uh, no, Dimwit, that “ease” comes after I have worked my patootey off so that I am prepared, so it will LOOK easy. I deliberately go through many steps, painstakingly (and it can be tedious and boring, as well, but I try to stay concentrated) before I have rendered automatic ONE aspect of singing what I’m singing. Then I move on to the next aspect, trying to make sure I don’t screw up the one I’ve already worked on to “perfection.” I try to concentrate on one thing at a time, to isolate each thing I’m working on, and don’t let myself repeat wrong things so that my muscles and memory get used to doing that.

WAYS THAT *I* PRACTICE DELIBERATELY – THIS IS HOW I LEARN A SONG OR A SECTION OF MUSIC.

당신은 자신의 약점에 끊임없이 집중하고 이를 해결하는 방법을 찾아내고 고안해야 합니다. 이미 쉬운 일을 단순히 진행하는 것만으로는 아무 소용이 없습니다.

It is helpful to do these following instructions IN THE FOLLOWING ORDER, I have found. It is painstaking and requires a lot of concentration, but you will be astounded at the progress you can make if you actually go through all of these steps. And your practice time will fly by, because you are so concentrated. PLAN what you want to accomplish and what you want to work on in your session. Keep a practice notebook and make your “plan of attack.” After you have finished, spend another 5 minutes writing down what you have accomplished, and the progress you think you have made, or observations or “breakthroughs” or insights you had during your practice. Share these with your teacher at your next lesson. There is no time to get bored! Too many things to think about and do!!

• 내 음악에 한 단어씩 번역된 단어를 쓴 다음 영어 번역을 통해 말합니다.. This is actually part of your PREPARATION for your practice time. Go back and TRANSLATE EVERY WORD AGAIN so you are sure that you know the meaning of every word. A lot of times we think we know the meaning because we’ve read someone else’s translation, but you’ll be surprised how many times you may find a slightly different word in translation that makes more sense of the phrase to you. Sometimes there are multiple translations of one word – write as many as possible over the word, and then go back in context when you know the other words to figure out WHICH meaning is the right one for your poem.  Many times translating will reveal new things for me in the interpretation and meaning of the song. Many times I will find that something doesn’t make sense, and I need to search for a better word in the translation, or put it in better grammatic perspective. Sometimes I have even found that the foreign-language text has mistakes in it while reading the English translation because it just plain didn’t make sense! At that point, I go back to the original poem (NOT on recmusic, but on a 문호 site in the original language) and check that the original language text I have is correct. Recently in a German song, there was the word “Lüfte” and when I checked the original poem, it was actually “Lüste,” which made a heck of a lot more sense in the translation. Some music publisher had been careless. If things just do not make sense to you, talk or write to a native speaker about that phrase. It may be a misprint. But do the homework of looking up every word yourself. Ask a native speaker to help you with words you can not find – they will probably be forms of verbs that you don’t know.
• 리듬을 표시하고 연습합니다. Preparing your score is part of your practice.  I write in “hash marks” in my score, if the rhythm is complicated, indicating the beats and say out loud “ta ta ta” to the rhythm, making time to consciously breathe well with support where I need to breathe when it will be sung. I will repeat certain tricky passages out of context slowly if I am having problems with them. I plan my breaths in the music, so they don’t just happen by chance.  I put in parentheses  where I might need one and it would work both musically and textually.  When I have mastered that, I slowly work it up to speed. Only then do I add in a measure at a time in front of the difficult passage while I am still slow, (working from the back end) and then slowly speed up the entire passage.
• 리듬에 맞춰 가사를 읽어요, repeating slowly the words I make mistakes on. I isolate the words I have problems with and repeat them slowly and methodically, only getting faster when I have mastered the word. Then I slowly put them back into context, one word at a time working from the back… (Example – the line reads: “alles Sieche ist betäubt von ihrem Wohlgeruch.” I keep forgetting the umlaut on “betäubt.” So I say “betäubt” slowly three times in a row. Then I say “ist betäubt” in rhythm three times, then I say ” ist betäubt von ihrem” three times in rhythm, then I say “ist betäubt von ihrem Wohlgeruch” three times in rhythm, then I say “Sieche ist betäubt von ihrem Wohlgeruch” in rhythm three times, then I FINALLY say the whole line (breathing well beforehand) in rhythm: “alles Sieche ist betäubt von ihrem Wohlgeruch.” Whew! I’ve got it in my mouth now. My 근육 기억 will remember it now better so my brain doesn’t have to consciously recall every sound as I’m singing – I can concentrate on other things. Perhaps you only need to repeat things twice to “get” them, or maybe you need to repeat them five times or more – that is what your feedback (to yourself) and analysis of your practice time does. Learn how YOU work best.
• I then read the foreign words out loud again, while looking at the ENGLISH word-for-word translation. Rinse and repeat. If you have problems with the foreign language, mark up your music with help! Write in markings of how to pronounce things, write in stresses in the text, where the accents of the line go, etc… Give a sustained, legato recitation of the text in the foreign language while looking at the English translation.
• 이제 외국어를 리듬에 맞춰 큰 소리로 말하고 위의 영어 번역을 읽으면서 거의 모든 단어에 설명 제스처를 추가합니다. It’s a bit like rubbing your tummy and patting your head and playing the organ with your foot at the same time. 😉 I gesticulate something specific on every word. It gives me a physical gesture that applies to each word (pointing up to sky for “cielo,” for example.) This helps cement in the mind the words and their meanings. Your body and brain computes in “Sky” while you say “cielo” because you are READING the word “sky” and pointing up to the actual sky while you are saying “cielo.” This is ESPECIALLY helpful if you’re having problems with memorization and/or do not speak the language in which you’re singing. You may be able to incorporate a few of these gestures into your interpretation of the piece eventually, funnily enough!
• 그런 다음 나는 한 모음으로 음악을 부릅니다. (whatever my best vowel may be,) eliding one note into the next, taking care to “spin” the sound and connect it to my breath, while keeping the opening of the throat and jaw the same for all the different notes and make sure I am spinning one note into the next, making portamenti from one note to the next. I stop and isolate parts that are giving me trouble, concentrating on breath compression, placement and freeing up any tension in these problematic parts and repeating them slowly in bite-size chunks until I master them and then sing them in context. This way, I train my body to support in between the notes and at the ends of notes as well as attack phrases well (an attack that is not airy and not glottal.)
• 한 호흡에 통과하는 데 문제가 있으면 줄 끝을 분리합니다. 그래서 나는 내 근육 기억에 충분한 호흡 지원으로 그 라인을 마무리할 수 있습니다. 문구의 맨 끝 부분을 마스터한 후에는 한 번에 한 단어씩 뒤에서 문구에 추가하고, 문구 끝 부분에서도 완전히 편안해질 때까지 해당 분리된 단어만 몇 번 반복합니다. 그런 다음 한 번에 하나씩 백엔드에 단어를 계속 추가하고, 전체 문구를 잘 다시 구축할 때까지 매번 해당 지점부터 끝까지 반복합니다. 나는 실제로 줄의 끝 부분을 꽉 쥐는 것을 허용하지 않습니다. 왜냐하면 이것은 나쁜 근육 기억을 강화할 뿐이기 때문입니다. 나는 그 줄을 잘 끝내는 근육 기억을 내 몸에 가르친다.
  Let me add that usually breath problems at the end of a phrase (unless it’s just CRAZY LONG) mean that either I need to take an extra breath somewhere or that I am losing air somewhere along the line. So I do a few exercises to check where that might be. I sing the entire line with a tongue bubble outside of my mouth (like giving someone a raspberry!) and see where my tongue stops vibrating. THAT is where I am not supporting.
  I also do a sort of “technical checklist” before emitting any note in practice – sometimes I try to do all of them, and sometimes I just need to concentrate on doing one of the list until I get it mastered before moving on to the next item. Singing, in the end, involves remembering simultaeously ALL of the list, so the more you can get at once, the better, as they are all connected: 
  1. 나는 목을 열고, 입천장을 넓게 유지하고, 그 음표에 공간을 주고, 내가 노래할 공간에 숨을 들이쉬고 있습니까?
  2. 빨대를 쓰듯 깊고 낮게 숨을 쉬었나, 갈비뼈는 넓게, 흉골은 부드러워졌나
  3. While keeping all this rib area open, am I connected to that spot about 2 inches below my belly button and inside my body about 2 inches before singing? The spot you activate when you’re doing Kegel exercises?
  4. Have I closed my vocal cords before I start that phrase? (I check by SAYING – mezzoforte – the word on which I’m losing air and then do a few glottal stops so that I feel my vocal cords closed before I begin the phrase or word. This works with ME, but will not work with someone who over-muscles things in their throat!)
  5. 나는 프레이즈를 따라가면서 호흡 지원과 가벼운 성대의 가장자리에서 노래를 부르는 것에 대한 연결을 유지하고 있습니까? 아니면 공기(HHHH)가 특정 지점에서 내 코드를 통해 불어서 소리가 확산되도록 합니까?

  If I go through this checklist before singing each little part of the phrase and slowly fix the things I am forgetting to do, I guarantee you I will not be blowing extra air through parts of the phrase, and I will have a lot more “air” left at the end of the phrase. The breath support has concentrated the flow of the air to the good tension of the vocal folds by working slowly and diligently (concentrating until my brain wants to burst) on small bite-sized chunks of the music. I can condense them down to a almost-one-word checklist that I can use as key-words for ideas while I’m singing:

  1. 공간
  2. 넓은 갈비뼈
  3. 점
  4. 폐쇄 코드
  5. 가장자리

  These mean something to me, and I can use them while I am breathing or singing in context as quick reminders of entire concepts on which I have worked slowly and diligently in practice. You will have your own “checklist” – and make sure you have a shorthand for your list!

• 그런 다음 원래 모음으로 음악을 부릅니다., keeping the throat open for all the vowels and making sure I am spinning one note into the next in a portamento. I stop and isolate parts that are giving me trouble, concentrating on keeping the same “default” embouchure inside my mouth and jaw for all the vowels, using only slight modifications to my tongue to make the different vowels and repeating them slowly until I master them, then putting them more and more into context, one measure at a time.
• 이제 이 레가티시모 라인 위에 자음을 다시 추가합니다.
• 나는 점수에 내 호흡을 계획하고 표시합니다. 나는 노래하기 전 전체 소절 동안 길게 녹음할 계획입니다. 때때로 나는 이 특정 프레이즈를 삼키고, 이 특정 프레이즈에서 내 목의 긴장을 풀고, 이 특정 프레이즈에서 내 혀의 긴장을 풀고, 들어가기 전에 이 서너 박자에 숨을 쉬고, 노래를 부르라는 것을 스스로 상기시키기도 합니다! 앞서 말했듯이 긴 선의 끝부분을 좋은 호흡으로 분리해 줍니다. 이렇게 하면 내 몸은 충분한 호흡으로 라인을 마무리하는 습관을 갖게 됩니다. 그런 다음에야 나는 프레이즈에 추가하고, 매번 한 음씩 먼저 프레이즈를 시작하고, 줄 끝에서 여전히 목과 입이 올바르게 열리고 있는지 확인하고, 아래에서 지원을 받아 사운드에 집중합니다. 나는 한숨에 전체 문구를 할 수 있습니다.
  Then I sing the phrase that comes before the breath and practice taking the time to breathe slowly and well before the problematic phrase, so I can “program in” the breath in context. Then I repeat the phrase beforehand, taking a quicker breath every time *that is still a good breath* until I can get the breath up to speed.
  I find it especially helpful to do the following: sing each phrase in time with the pianist, but take all the time you need at EVERY breath while the pianist just stops and hangs out while you organize a great breath and a great attack for EVERY breath. Then begin the next phrase and sing it in time. In this way, every breath gets programmed well in your brain and body. You ONLY take good breaths. Slowly work the breaths up to speed, so you program in that you breathe well and are not just gasping. Rinse and Repeat…
• 이제 나는 호흡에 집중하고 입을 벌리고 긴장을 풀면서 노래를 반복합니다.
• 지금 I sing through the entire song to remind myself to sing the markings, etc…
• 나는 노래를 반복하고 이제 번역을 생각하고 실행합니다.

한 곡, 아리아 또는 음악 섹션에 대해 이 작업을 수행하면 최소 1시간에서 1시간 30분이 소요됩니다. 나는 가서 물을 마시고 다른 일을 한 다음 휴식 후에 음악으로 다시 돌아와서 천천히 다시 살펴보고 아직 결함이 있는지 확인합니다.

This is the way to SLOWLY learn things, and once you put in this work, it will all sound “so easy.” It isn’t. It’s work. But this kind of work is what puts you in with the ELITE musicians and not just the “good” ones. Do not just run through your pieces and allow yourself to sing faults into your throat’s muscle memory. Stop yourself immediately and isolate problems, and FIX THEM. Only then reward yourself with the joy of singing through something!